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Are you experiencing stiffness or pain due to inactivity, desk work, aging, or injuries?
Perhaps you want to become stronger, fitter, and move more freely so you can continue to do the things you love (sports, gardening, playing with the kids) as well as the things you need to do (housework, traveling).
Let me help you future proof your body, feel less aches and pains and learn Pilates properly. My goal is to educate you about your body so you can make informed decisions about your abilities, both in class and in daily life.
Pilates Classes
Challenging the mind and body with considered and controlled exercises.
Pilates movements develop Strength Flexibility & Balance to future proof your body
benefits OF PILATES:
Tone and strengthen the body with a focus on stability
Increase flexibility with gentle range of movement
Improve posture and balance
Reduce back pain and tension
Exercises are layered and modified to your capabilities
Everyone can do it
Hello, I'm Claire
I am a Pilates and functional movement expert, offering a uniquely safe and thorough approach to learning Pilates.
With a combination on Live & On-Line, my classes allow you to practice Pilates safely anytime, anywhere, as often as you want, at a level that suits your needs.
I want to bring the best learning experience and benefits to your body and to ensure I am teaching at as high a standard of safety and knowledge as I possibly can.
Happy clients
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