Question 1

What are the different levels?

Accepted Answer

My classes are divided into 2 levels: Gentle & Improvers.

Gentle classes are suitable for beginners and those who prefer a slower pace, I encourage everyone to start here.
Improvers offers different and varied levels of challenge which build on the foundations established in the Gentle classes. These are for those who know the principles of my classes, know their limits, and can modify exercises according to their needs and limitations.

Question 2

If I am very fit do I have to start with a gentle class?

Accepted Answer

Learning Pilates is a process…we are trying to re-program certain movements or habits. Regardless of your  existing level of fitness, this requires starting  at the beginning with the basics and building  up gradually.  It can take a few weeks to learn and build correct technique.

The need for this gradual  process is often more evident in a very ‘fit’  person.

Question 3

How long before I move up?

Accepted Answer

Everybody learns at their own  pace, some people like to stay in a gentler class for longer than others.  
Most people do a (Beginners) Gentle course of 6 weeks, then re-do it to feel confident they are working correctly, before moving on to the Improver (more difficult) class.

Progress comes from practise and repetition.  This gives your mind and body time to process and absorb the work.

You will develop awareness of what is comfortable and possible for your body.  Rather than wanting to 'perform' any particular movement, it is about recognising when to push on and when to be cautious.

Once you recognise your limits, you can join any level of class as you will naturally know when to modify.

Question 4

Will it help my bad back/neck/shoulder/hip?

Accepted Answer

Over the years, I have seen many people feel much relief and improvement from a range of different injuries and conditions. 
The combination of movement and strength-focused exercises, along with simple variety can bring physical support.  However, building awareness is key.

Awareness helps us move in different ways which can really help.

FAQS

What are the different levels?

If I am very fit do I have to start with a gentle class?

How long before I move up?

Will it help my bad back/neck/shoulder/hip?